HOO
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Personalised protocol by Hoo

Invest in a strategy
built specifically around you.

1-1 guidance to optimise your physiology, cognition, aesthetics & long-term health with a handcrafted protocol tailored to you, delivered in PDF form that you keep forever.

It includes methods I’ve compiled in detail from both evidence-based research & personal experimentation in pursuit of multi-domain human optimisation.

Your profile page of a sample protocol Ranked priorities page of a sample protocol
Handcrafted PDFYours to keep forever
Direct follow-up supportIncluded with your protocol
Educational onlyNot medical advice
Who is this for?

Who qualifies for
this protocol?

  1. [1]

    Those seeking the least number of interventions capable of producing the greatest result for their phenotype.

  2. [2]

    Those who have exhausted their options & are tired of clinicians saying there is nothing wrong with them. You intrinsically know something is off, you just can’t pinpoint WHAT.

  3. [3]

    Those wanting brutally honest guidance on how to improve their looks through niche, underground techniques that actually work.

  4. [4]

    Those who already consider themselves healthy, energetic & are ready now to break through their genetic ceiling safely but don’t know where to start.

What does the protocol include?

One plan.
Every lever.

Identifying the smallest number of interventions capable of producing the greatest return is the goal.

  • Comprehensive review of your goals
  • Lifestyle & habit analysis
  • Deep bloodwork analysis (if available)
  • Personalised supplement recommendations
  • Full cost-effective nutrition plan
  • A full training regime to maximise muscle growth with under 3 hours per week
  • In-depth aesthetics routine & recommendations
  • A complete hair loss strategy based on your Norwood diagnosis
  • Cognitive & productivity strategies
  • Longevity tricks
  • Step-by-step implementation plan
  • Delivered via PDF to keep forever
  • Direct follow-up support
WHY HOO /

Your curriculum
is outdated.

You’ve felt off for years now. You’ve tried every supplement under the sun praying that something actually moves the needle. You’ve consulted a doctor, ran the tests, yet still been told by the system you are a healthy human with completely normal biomarkers.

We’re not after “normal”. We’re after OPTIMAL.

HEALTH = TIME /

You are paying to skip
years of trial and error.

Two people can have identical goals & require completely different solutions. Genetics, lifestyle, sleep, training, stress load, medical history. Everything matters. Identifying the smallest number of interventions capable of producing the greatest return is the goal.

This protocol compresses what would otherwise take years of experimentation & pattern recognition to find. Instead of buying ten supplements hoping one works, you’ll understand why you’re taking each one & what outcome it’s intended to produce.

Inside the PDF

A document you’ll actually
use every day

Clear priorities, the reasoning behind each one, and exactly what to do this week. Delivered via PDF to keep forever.

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The 1-on-1 Protocol

Stop wasting time & money
on conflicting advice

Supplements that aren’t even compatible with your phenotype. Invest in a strategy built specifically around you.

1-ON-1 PROTOCOL BY HOOHANDCRAFTED
$233one-time

1-1 guidance to optimise your physiology, cognition, aesthetics & long-term health with a handcrafted protocol tailored to you, delivered in PDF form that you keep forever.

  • Comprehensive review of your goals
  • Lifestyle & habit analysis
  • Personalised supplement recommendations
  • Full cost-effective nutrition plan
  • A full training regime to maximise muscle growth with under 3 hours per week
  • A complete hair loss strategy based on your Norwood diagnosis
  • Step-by-step implementation plan
  • Direct follow-up support
Get my 1-on-1 protocol Due to the personalised nature of this service, all purchases are final.
How this works

Three steps from purchase to protocol

  1. Questionnaire

    As soon as you purchase, a questionnaire is sent to you by email covering your goals, health history, current supplements, lifestyle & training.

    RIGHT AFTER PURCHASE

  2. Review

    Your completed form is thoroughly reviewed. I then reach out to go through some follow-up questions to better understand your situation.

    FOLLOW-UP QUESTIONS

  3. Protocol

    Your tailored protocol is handcrafted & sent out within several days with practical recommendations, sourcing & a clear implementation guide.

    WITHIN SEVERAL DAYS
Early clients

In their own words.

Messages from clients working through their protocols. Swipe to keep going.

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Illustrative results

Small levers, visible change

Drag the line. Digitally generated images illustrating typical outcomes. Individual results vary.

After Before BEFORE AFTER (2) {{b.cap}} · ILLUSTRATIVE

Two people, same goals. Different solutions.

See the protocol
FAQ

Questions, answered

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Invest in a strategy
built around you.